Main – Comp WOD
Metcon (AMRAP – Reps)
Sprint WOD
3 min AMRAP
SqCl 115/75
Barbell Row (8-8-8-8)
Bench Press (8-8-8-8)
Metcon (No Measure)
10 mins Handstand Walk skill work
Metcon (No Measure)
Crossfit Black Ridge Thurs WOD
CrossFit Black Ridge
CrossFit
