Main – CrossFit Coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) 800m run 50 burpees 5 rope climbs (RX Plus) 800m run 50 burpees 5 rope climbs (RX Plus)Burpees on 25lb plate Categories: Uncategorized, WODBy WODifyDecember 4, 2014 Author: WODify Post navigationPreviousPrevious post:141204NextNext post:141205Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
