Main – Comp WOD
Metcon (AMRAP – Reps)
Front Squats
8 min AMRAP @ 60% of 1 RM
rest 2 mins
8 min AMRAP @ 70%
rest 2 mins
8 min AMRAP @ 80%
Take weight from the ground.
Metcon (AMRAP – Reps)
E30S for 6 mins
at top of min – 5 ring dips
at mid – 10 TTB
Metcon (No Measure)
Crossfit Black Ridge Fri WOD