Main – CrossFit
Holly Simmons spotlight WOD
Metcon (Time)
3 RFT:
5 power cleans 155/110
15 hspu
5 power cleans
15 ttb
5 power cleans
15 wall balls 20/14
5 power cleans
15 burpees
30 minute time cap
If you hit time cap just put total reps in comments.