Main – Comp WOD
Metcon (No Measure)
Squat Cleans
25 reps at 80% of 1RM
Metcon (No Measure)
Spotlight WOD
Metcon (AMRAP – Reps)
Max Effort TNG SqCl
115/75
No time component. Multiple attempts allowed. Record highest rep set.
Metcon (AMRAP – Reps)
6 min AMRAP
Ring Muscle-ups