Main – CrossFit
Metcon (AMRAP – Reps)
emotm for 5 minutes
double unders
30 seconds on 30 seconds off
Metcon (AMRAP – Reps)
3 minutes for max reps
200 meter run
wall ball situps 20/14
3 minutes rest
3 minutes for max reps
200 meter run
hang power snatch 75/55
3 minutes rest
3 minutes for max reps
200 meter run
SDHP 75/55