Main – Comp WOD
Metcon (No Measure)
Squat Snatch
25 reps at 80% of 1RM
Metcon (No Measure)
Both Black Ridge WODs
Metcon (AMRAP – Reps)
3 Rounds
Max Effort Push-ups
Rest
Max Effort C2B
Chest must touch every rep on both moves. No time component.