Main – Comp WOD View Public Whiteboard Metcon (No Measure) 10 mins Skill Work – Handstand walk The CrossFit Total (Total Weight) Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 10 DL 245/165 15 Box Jumps 24/20 20 Sit-ups Category: UncategorizedBy December 10, 2014 Author: Post navigationPreviousPrevious post:141209NextNext post:141210Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
