Main – CrossFit coaches spend 15 minutes on mobility View Public Whiteboard Metcon (Time) FT: cash in 1 mile run 50 wall balls 50 air squats 50 pushups 50 KB swings 53/44 50 sit-ups Category: UncategorizedBy December 11, 2014 Author: Post navigationPreviousPrevious post:141211NextNext post:141212Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
