Main – Comp WOD View Public Whiteboard Back Squat (5-5-5-5-5) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Category: UncategorizedBy December 12, 2014 Author: Post navigationPreviousPrevious post:141211NextNext post:141212Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
