Main – Saturday FREE CrossFit
Metcon (AMRAP – Rounds and Reps)
partner wod
25 minute amrap
cash in 300 double unders
(2×1 singles)
10 toes to ring
10 burpees 25lb plate
10 box jumps 20inch
10 pullups
50 meter OH plate carry 45/25
One partner working at a time. Alternate movements. Split DU as desired.
Score is rounds and reps. DU count for nothing.