141215

Main – CrossFit

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Split Jerk (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

3 clean and jerk

6 ring dips

9 over the bar burpees

135/95 RX

185/125 RX plus
Split or power jerk acceptable.

Weight is taken from the floor