Main – CrossFit
Metcon (AMRAP – Rounds)
emotm for 10 minutes
even- 30 double unders
odd- bar complex 115/75
1- power clean
2 squat clean
2 push press
1 jerk
score is total rounds completed.
complex is without sitting the bar down throughout.
3×1 singles
Metcon (AMRAP – Reps)
12 minute amrap
30 STOH 135/95
30 TTB
30 KB thrusters 53/35
30 dead lifts 135/95
alternate arms every 5 reps on kb thrusters