Main – CrossFit
Metcon (Time)
partner wod
5 RFT:
12 Burpees
12 Front Squats, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Back Squats, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
partition reps as needed.