Main – Comp WOD
Metcon (AMRAP – Reps)
EMOTM for 20 mins
1 SqCl @ 85% of 1 RM
Metcon (Time)
Sprint WOD
3 RFT
10 KB Swings 53/35
10 Burpees
Shoulder Press (3-3-3-3-3)
Metcon (No Measure)
Crossfit Black Ridge Thurs WOD
CrossFit Black Ridge
CrossFit
