Main – CrossFit
coaches spend 15 minutes om mobility
Metcon (Time)
FT:
5 rounds of “CINDY”
5 pullups
10 pushups
15 air squats
then
400 meter run
5 rounds of “CINDY”
then
400 meter run
then
75 pushups
(if you RX the movements and finish the 75 pushups before 17:00 minute mark then add 100 more air squats and click RX plus!)