Main – CrossFit
Metcon (Weight)
EMOTM for 30 minutes
even:
2 squat cleans
2 push jerk
2 OH squats
odd:
10 wall balls 20/14
1 ring muscle up RX plus
you choose the load, score is total barbell weight lifted (example.. 15x100lbs=1500) its only RX if you complete 10 WB’s everytime