Main – CrossFit
Metcon (Time)
21-15-9
box jumps 24/20
back squats 95/65
2 minutes rest
21-15-9
push press 95/65
back squats
2 minutes rest
21-15-9
pullups
back squats
the rest is exactly 2 minutes between couplets.
21-15-9
box jumps 24/20
back squats 95/65
2 minutes rest
21-15-9
push press 95/65
back squats
2 minutes rest
21-15-9
pullups
back squats
the rest is exactly 2 minutes between couplets.