Main – Comp WOD View Public Whiteboard Front Squat (5-5-5-5-5) Deadlift (3-3-3-3-3) Metcon (No Measure) Skillz and Drillz 10 mins of hand stand walk development Metcon (No Measure) Crossfit Black Ridge Mon Metcon Category: UncategorizedBy December 22, 2014 Author: Post navigationPreviousPrevious post:ChiefNextNext post:141222Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
