Main – CrossFit
Squat Snatch (1RM)
Metcon (AMRAP – Rounds and Reps)
14 minute amrap
6 squat snatches
12 strict chin-ups
18 plyo pushups 45/25
200 meter run
95/65
run counts for nothing
modify chin-ups with jumping negatives.
14 minute amrap
6 squat snatches
12 strict chin-ups
18 plyo pushups 45/25
200 meter run
95/65
run counts for nothing
modify chin-ups with jumping negatives.