Main – CrossFit
12 days of Christmas wod
Metcon (Time)
FT:
1 power snatch
2 STOH
3 front squats
4 power cleans
5 wall balls 20/14
6 burpees
7 pullups
8 kb snatch 53/35 (4R/4L)
9 dead lifts
10 OHS
11 TTB
12 calorie row
75/55 RX
115/75 RX Plus
Performed like the song