Main – Comp WOD View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) Metcon (AMRAP – Reps) 5 sets of Max Effort unbroken sets Thrusters 115/75 Pull-upsRest as needed in between sets. Metcon (No Measure) Friday CFBR WOD Category: UncategorizedBy December 26, 2014 Author: Post navigationPreviousPrevious post:141226NextNext post:Partner “Eva”Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
