Main – CrossFit
Only one class Friday morning at 9:30. No kids please.
I’m training myself and thought I’d invite anyone who wants to join me.
Metcon (Weight)
E2M for 10 minutes (5 sets)
bar complex
-squat clean
-hang squat clean
-split jerk
score is heaviest single complex
Metcon (Time)
FT:
cash in:
400 meter run
100 double unders
Then: 4 Rounds
12 hspu – ab mat
26 situps
14 ring pushups
cash out:
400 meter run
100 double unders
3×1 singles
30 minute time cap