Main – CrossFit
Metcon (AMRAP – Reps)
For total reps:
5 minute amrap
20 pushups
15 power cleans 95/65
10 situps
5 minute amrap
20 air squats
15 STOH 95/65
10 K2E
5 minute amrap
20 pushups
15 dead lifts 95/65
10 situps
5 minute amrap
20 air squats
15 OHS 95/65
10 K2E
3 minutes rest between amrap’s