Main – Comp WOD
Metcon (No Measure)
SqCl Practice
10 reps @ 60% of 1RM
10 reps @ 70% of 1RM
10 reps @ 80% of 1RM
5 reps @ 90% of 1 RM
Metcon (No Measure)
CFBR sprint WOD and METCON
Metcon (Calories)
Tabata style Row for 8 mins (back to back tabata no rest in btwn)