Main – CrossFit
Metcon (AMRAP – Reps)
emotm for 16 minutes
even- 30 seconds wall balls
odd- 30 seconds back squats 95/65
for total reps
Metcon (Weight)
E3M for 15 minutes ( 5 sets)
5 back squats
Choose a heavy barbell weight and stay with it through the 5 sets. Take weight from the rack. Score is single bar weight.