Main – Comp WOD View Public Whiteboard Shoulder Press (5 x 5) Metcon (No Measure) CFBR Tues WODs Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (Time) Accumulate 5 mins of Handstand Hold (wall facing) Categories: Uncategorized, WODBy WODifyDecember 30, 2014 Author: WODify Post navigationPreviousPrevious post:141229NextNext post:141230Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
