Main – Comp WOD View Public Whiteboard Metcon (No Measure) SqSn Practice 30 reps at 80% of 1RM Metcon (No Measure) CFBR’s 4 METCONs Metcon (AMRAP – Reps) DU Practice 90 sec on, 30 sec off for 8 mins (4 rounds) Category: UncategorizedBy December 31, 2014 Author: Post navigationPreviousPrevious post:141230NextNext post:141231Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
