Main – CrossFit
Metcon (No Measure)
Core-Strength Little Sweetie
3 rounds
30 second side plank
30 second regular plank
30 second opposite side plank
30 second hollow hold
rest 30 seconds
Metcon (AMRAP – Reps)
EMOTM 24 min
(1 movement per minute)
4 Squat cleans 135/85
5 Push Press 135/85
6 Burpee Box Jumps 30/24
Calorie Row 16/13
You earn 1 point for every minute movements are completed. Must hit calorie target on row for a point during that minute.