Main – CrossFit View Public Whiteboard Metcon (Time) FT: 80 kb swings 53/35 60 alt jumping lunges 40 burpees (25lb plate) 20 kb thrusters 53/35 (10R/10L) 40 burpees (25lb plate) 60 alt jumping lunges 80 kb swings Category: UncategorizedBy December 31, 2014 Author: Post navigationPreviousPrevious post:141231NextNext post:150101Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
