Main – Comp WOD
Back Squat (5 x 3)
Metcon (AMRAP – Rounds)
E90S for 6 rounds
1 SqCl
4 FR walking Lunges
6 BFBurpees
Go heavy on SqCl/Lunges
Metcon (Time)
4 RFT
3 Strict HSPUs (25# plates)
1 Legless Rope Climb
12 TTB
1 min rest
Metcon (No Measure)
CFBR Fri WOD