Main – CrossFit
Metcon (No Measure)
strength
E90 for 6 minutes
4 T&G power snatches
1 snatch balance
3 OHS
complex is performed without sitting the bar down. Start weight @50% of 1RM snatch. Add 5-10 pounds per round if you can.
Metcon (AMRAP – Reps)
5 rounds of:
1 minute power snatch 75/55
1 minute OHS 75/55
1 minute box jumps 24/20
1 minute rest