Main – Saturday FREE CrossFit
Metcon (Time)
partner wod FT:
Annie
50-40-30-20-10
Double-unders
Sit-ups
Grace
30 Clean and Jerks, 135# / 95#
Diane
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Each team can have 2 barbells. Only one partner works at a time. Partition reps as needed. No rest between girls. 35 minute time cap. Only one team member has to run on Helen, It may also be split into 200m splits if desired.
3×1 singles