Main – CrossFit
Metcon (AMRAP – Rounds)
emotm for 7 minutes
3 front squats plus 1 push jerk
135/95
Must take weight from the floor. Looking for a unbroken complex with excellent squat form. If this complex is to light then do a pause at the bottom of each FS.
Metcon (Time)
FT:
50 wall balls
40 box jumps 24/20
30 hang squat clean 135/95
20 push jerk 135/95