Main – Comp WOD
Metcon (AMRAP – Reps)
5 max effort unbroken sets of each (Lynne style)
Strict HSPUs
TTB
Rest as needed in between sets
Metcon (No Measure)
CFBR Monday WODs
Metcon (Time)
For Time:
100 KB Swings 70/53
5 max effort unbroken sets of each (Lynne style)
Strict HSPUs
TTB
Rest as needed in between sets
CFBR Monday WODs
For Time:
100 KB Swings 70/53