Main – Comp WOD
Bench Press (5 x 5)
Bent Over Row (4 x 8)
Metcon (AMRAP – Reps)
5 max effort unbroken sets of each
MUs
Push-ups
Rest as needed in between sets
Metcon (No Measure)
CFBR Tues WOD
5 max effort unbroken sets of each
MUs
Push-ups
Rest as needed in between sets
CFBR Tues WOD