Main – CrossFit
Metcon (AMRAP – Reps)
double under flight simulator
5-10-15-20-25-30-25-20-15-10-5
-must do each set unbroken before moving on.
-must break between sets
-no modifying, this will be great practice.
– 5 minute time cap
Metcon (AMRAP – Rounds and Reps)
14 minute amrap
14 pullups
8 power cleans 135/95
12 lateral bar facing burpees
45 second dead lift hold 135/95
You must accumliate 45 seconds dead lift hold at top position. Must jump bar with two feet on burpees for RX.