CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
2 rounds for max reps
3 minutes burpee box jump overs 24/20
2 minute rest
2 minutes max reps wall balls
2 minute rest
1 minute max reps toes to bar
2 minutes rest
after second round
cash out with a max effort unbroken set of kb swings 53/35, must be started after 1 minute rest.
step up and overs are RX