Main – Comp WOD
Squat Clean (5 x 5)
Metcon (No Measure)
CFBR Wednesday WOD
Metcon (Time)
5 Rounds
Maintain sub-1:30/1:45 row for as long as possible. 2 min rest in btwn rounds.
As soon as numbers drop below 1:30/1:45 even for a split second stop the round. total time rowing is score.