Main – CrossFit
Metcon (No Measure)
emotm for 5 minutes
5 hang squat snatches
Keep weight light and work on speed under the bar. I would like T&G but reset if you drop the catch.
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Scale accordingly. I still want 3 different weights, even if you can’t RX. The snatch can be power,muscle, or squat. your choice.