Main – Comp WOD View Public Whiteboard Deadlift (3 x 3) Shoulder Press (5 x 5) Metcon (AMRAP – Reps) 2 Rounds 2 min pull-ups 2 min rest 2 min DUs 2 min rest Metcon (No Measure) CFBR Thurs WOD Category: UncategorizedBy January 8, 2015 Author: Post navigationPreviousPrevious post:150107NextNext post:150108Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
