Main – CrossFit
coaches spend 15 minutes on group mobility
Metcon (AMRAP – Reps)
For reps:
1:30 max reps strict hspu (abmat)
30 seconds rest
1:30 max reps hollow rocks
30 seconds rest
1:30 max reps pushups
modify strict hspu on a box. no kipping.
Metcon (Time)
400 meter run
20 pull-ups
400 meter run
20 pull-ups
400 meter run
20 pullups
400 meter run
20 pull-ups