Main – Comp WOD
Metcon (Weight)
E90S for 5 rounds
1 SqSn
4 OHS
Metcon (No Measure)
4 sets of 10 (5 each leg)
FR Lunges
Metcon (No Measure)
CFBR Friday WOD
Metcon (AMRAP – Reps)
3 Rounds Max Effort Unbroken sets
WBs
3 mins rest in between sets. Total reps of 3 sets.