Main – Saturday FREE CrossFit
Metcon (AMRAP – Rounds and Reps)
partner WOD
25 minute amrap
50 burpee box jumps 20inch
75 dead lifts 185/125
125 double unders
200 meter run each
3×1 singles
Partition reps as needed with one partner working at a time. Both partners must return from run before starting again. But one partner can start the their run anytime during double unders.