CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
30-Minute Partner AMRAP
Minutes 0-5 Back Squats 75/55
Minutes 5-10 Push Press 77/55
Minutes 10-15 Pushups
Minutes 15-20 KB Swings 53/35
Minutes 20-25 KB SDLHP 53/35
Minutes 25-30 KB Goblet Squats
One partner runs 200m while his/her partner completes as many reps as possible. When the partner returns from the run, the two partners switch places/
Rx+ BS and PP 95/65. Both partners need to RX+ in order to score as Rx+