Main – Comp WOD
Back Squat (5 x 5)
Metcon (AMRAP – Reps)
5 sets or max effort unbroken attempts of each exercise:
Push Press 135/95
Strict Pull-ups
Rest as needed in between sets. No jerks; no kipping.
Metcon (No Measure)
CFBR Mon WODs
5 sets or max effort unbroken attempts of each exercise:
Push Press 135/95
Strict Pull-ups
Rest as needed in between sets. No jerks; no kipping.
CFBR Mon WODs