Main – Comp WOD
Metcon (No Measure)
Squat Clean and Jerk
30 reps @ 80% of 1 RM
No time component
Metcon (AMRAP – Reps)
5 sets of max effort unbroken attempts of both exercises:
Strict Behind the Neck Pullups
Strict Ring Dips
Metcon (No Measure)
CFBR Wed WODs