150115

Main – Comp WOD

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Back Squat (5 x 3)

Metcon (AMRAP – Rounds)

EMOTM for10 mins

8 pistols (4 on each) and 1 legless rope climb

Metcon (No Measure)

CFBR Thursday WODs

Metcon (Time)

For Time:

20 burpee Ring MUs

modification

40 burpee TTB