Main – Comp WOD
Shoulder Press (5 x 5)
Metcon (Time)
Sprint WOD
400m Run
21 OHS 95/65
Metcon (Time)
ForTime:
8 Rounds of Cindy
5 pullups
10 pushups
15 squats
rest 3 mins
100 DUs
50 Situps
80 Dus
40 Situps
60 DUs
30 Situps
40 DUs
20 Situps
Rest 3 mins
100 WBs