Main – CrossFit
Metcon (AMRAP – Reps)
Emotm for 10 min
10 kb goblet squats 53/35 then remainder of minute max effort box jumps 24/20. Score is total box jumps
Rest 3 minutes
Emotm for 10 minutes
10 DL @135/95 then remainder of minute max effort box jumps 24/20. Score is total box jumps
Rest 3 minutes
3 minute amrap
10 Dead lifts 135/95
10 goblet squats 53/35
10 box jumps 24/20
Score is total combined reps